Losing Weight Slowly
April 11, 2007
Dr. Sears was in here the other day for a meeting. He took my body-fat measure. I was worried that I would make a poor showing since I'd only lost about three or four pounds in the weeks that have passed since I agreed to join him in his PACE program fat-loss challenge.]
As it turns out, I did pretty well. My body fat dropped from 29 percent to 22 percent. I accomplished that by watching my eating and working out really hard twice a day.
Dr. Sears did even better. He lost 14 pounds of total body weight (as opposed to my three to four pounds) and eight percentage points of body fat. But what's astonishing is that he did it without changing his diet and by exercising only a fraction of the time I did.
Naturally, I wanted to know what he had been doing.
Read the rest of this article at Early to Rise
posted by M. Masterson @ 8:15 AM,
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